Where proactive healthcare happens!
Did you lift today? Is a body ache taking you out of your workout routine? Either way, you can speed up your recovery time with regular bodywork. This session uses advanced techniques derived from deep tissue, neuromuscular, and cranio-structural therapies. If you have never had a muscle flush out using massage, be prepared to take deep breaths and discover the gains that can be made with consistent recovery bodywork. While mostly hands on, this service may also include the use of massage tools such as a tapotement gun, cupping techniques, and hot and cold towels.
Did you wake up feeling great and stretch? Do your joints feel achy and compressed? Either way, you can increase your mobility and stability, along with range of motion with regular bodywork. This session combines advanced soft tissue work with active and passive stretching. If you want to experience more stability and confidence in daily activity, be prepared to take an active role in this bodywork session with feedback and breathwork.